Nutrition Tips for Ramadan

The holy month of Ramadan is a time of spiritual reflection, self-discipline, and fasting from dawn to sunset. To maintain energy levels and overall well-being, focusing on balanced nutrition during Sehri and Iftar is crucial. Let’s have a look at some simple nutrition tips to help you stay healthy throughout the month!

What to Eat During Sehri?

Sehri will fuel you the whole day and thus eating the right foods can help sustain energy levels and prevent dehydration.

Opt for slow-digesting, fiber-rich foods such as whole grains, oats, fruits, vegetables, and lean proteins. These will keep you full longer and provide sustained energy throughout the day. Avoid salty and fried foods, as they can lead to dehydration.

Drink plenty of water before fasting begins to prevent dehydration. Herbal teas and fresh fruit juices can also help replenish fluids, but avoid excessive caffeine, as it can lead to water loss.

Include sources of protein such as eggs, yogurt, fish, or chicken to help with muscle maintenance. Healthy fats like nuts, seeds, and olive oil are also beneficial for sustained energy.

What to Eat During Iftar?

You can start your iftar with dates and water, which are a great source of energy and nutrients. Try to follow with a balanced meal that includes complex carbohydrates, healthy fats, and proteins.

While it is tempting to indulge in fried foods during iftar, overeating such items can lead to bloating and fatigue. It is best to eat mindfully and in moderation.

Since long fasting hours can slow digestion, include probiotic-rich foods like yogurt and fiber-rich foods to support gut health and prevent constipation.

For more nutritional tips you can watch our latest videos!

Iftar Nutrition Tips: https://youtube.com/shorts/pGmyq6KDQN8?si=loPwTJMQp1yMjiTv

Sehri Nutrition Tips: https://youtube.com/shorts/Npvx4qbDlqE?si=uhBp0JspRTHUYxbD

Wrapping Things Up

By making mindful food choices and staying hydrated, you can maintain your energy levels and overall well-being throughout the holy month. For individuals with critical or chronic health conditions, it might be beneficial to consult a Nutritionist before starting this month.

We hope you have a Ramadan filled with health, happiness, and spiritual fulfillment. Ramadan Mubarak!